I haven’t been able to post for over a week because I have been very busy at work. There was not much to post from last week anyway. I was very disappointed in my Week 3 Weigh-In. I have been strict about my diet, I only give myself one cheat meal a week. For some reason I only lost .5 pound in Week 3. I couldn’t believe it when I looked at the scale, all I could think was all this hard work for a half pound, it wasn’t worth it! I decided to suck it up, put on my big girl panties and move on. I wasn’t going to let one weigh-in discourage me.
Week 4 was off to a good start, I have been eating a lot of fruits and vegetables because they are 0 points on Weight Watchers. Yes, above is an actual picture of my snack and yes it is in my car, I wasn’t lying about being busy. Not a lot of exercising, just a few walks/runs in the evenings. I know I need to drink more water but I don’t like water, so I am working on that. I joined a Facebook group of girls that are on the same weight loss journey, so we encourage each other. It is nice to have a support system and see that they are going though the same things I am. So weigh-in day has come and I was not hopeful. When I stepped on the scale I could not believe my eyes, I lost 4 pounds! That puts my current weight at 183.8 pounds. My total weight loss after 4 weeks on Weight Watchers is 10.2 pounds!
I know 10.2 pounds seems like a lot and a realistic, so I know that not all months will be like this one. I am just going to keep going and do the best I can, that is all I can ask of myself.